Exercise Stretch Band. You can do these and more: Bicep curl, shoulder press, one arm lateral pull, lateral raise, lunges, upright rows, leg extension and squats. Quality resistance band great for various health & fitness exercise. Use this band for a total body workout at home, work or gym. Kit includes, pouch, band, door ankle, 2 handles, 2 ankle strap. You also can choose your kit with assorted band & accessories.